Positive Attitude Promotes Longevity, Mental Wellness in Seniors
We’ve all heard the expression, “mind over matter,” but research is showing that, when it comes to older adults, the right attitude can...
Senior Center Classes Offer Exercise Options for All
By now, we all know the benefits to seniors of exercise and other vigorous physical activity. Life expectancy increases with as little as...
Music Therapy Proposes Cognitive Health Benefits for Seniors
Music is powerful. It is a mnemonic device, a common interest point, and a therapeutic medium. Simply put, it provides an emotional...
Los Altos Senior Program Bustling with Events, Clubs
The Los Altos Senior Program offers a wide variety of programs and volunteer opportunities for active adults 50 years and up. Activities...
8th Annual Bay Area Senior Games
Earlier this spring, over 1,300 competitors gathered to participate in the 8th annual Bay Area Senior Games; a month-long tournament to...
Tai Chi Offers Health Benefits for Older Adults
Exercise is a critical component of any wellness program, but for those who are aged or disabled, many types of vigorous physical...