Low Impact Exercises for Better Senior Health

Low impact exercise routines have been found to help seniors strengthen muscles, prevent injuries, reduce stress, and even aid in lowering blood pressure, according to a study from the New England Journal of Medicine. Low impact exercises may be categorized into four: flexibility, endurance, strength, and balance.

Seniors can make the most out of these health-boosting routines through walking, swimming, doing yoga, tai chi, low impact aerobics, and even gardening. Moreover, these exercises can even prevent Alzheimer’s and Dementia.

Gaining better health is not impossible for seniors. With the right approach, balance, and consistency, seniors can inevitably prove that age doesn’t matter. And if ever you are in need of home care services and other senior health care needs, you might want to check out what Home Care California has to offer. We’d be glad to pave the way for a healthier you.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon

Palo Alto - Los Altos - Menlo Park - Atherton - Mountain View - Sunnyvale - Hillsborough - Portola Valley - Woodside
San Jose - Saratoga - Los Gatos - Santa Clara - Cupertino - Campbell - Monte Sereno - Gilroy - Morgan Hill
San Mateo - Redwood City - Burlingame - San Carlos - San Bruno - Belmont - Millbrae - Foster City - Daly City - Brisbane 
Walnut Creek - Danville - Orinda - Lafayette - Moraga - Concord - San Ramon - Pleasant Hill - Brentwood - Martinez - El Cerrito 
Pleasanton - Fremont - Oakland - Dublin - Milpitas - Newark - Piedmont - Berkeley - San Leandro - Union City - Hayward - Emeryville

Copyright 2018 Homecare California, Inc.

All rights reserved.

LIC# 434700006